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It's doing the things you need to be your self.
Self-care is a big topic, but, really, why do we need i?
We talk about self-care, but how do I know it actually impacts my life?
Stress puts our bodies into fight or flight. This is not good for our brain, and our ability to be our best.
There are some ways you can move your body and brain out of fight or flight.
The best self-care is the one you actually do. All the 'greatest' ideas in the world are never as effective as the ones you actually do for yourself.
There is time...how will you find it?
It is amazing to ask for help.
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